How to Develop Good Habits
The more you do something, the easier it becomes – and this is gospel for almost anything.
That’s the thing about habits. If you put time and energy into ones that will not serve you in the long run, you are going to be stuck with them until you change them. But thankfully, this also works for good habits too! Once you develop good habits and maintain them consistently, you will start to reap what you have sown for yourself.
This piece is going to take a look at how you can develop good habits – let’s get into it!
Why Form Habits?
Habits are essentially your brain’s way of being more efficient. If something becomes a habit, it does not have to process something half as much as if it is doing it for the first time or even the seventh. The myth is that it actually takes 21 days to form a habit, when in reality, it is more like 66 days, but do not let that dishearten you! Those 66 days will pass whether you introduce a ritual habit or not, so you may as well do something that is great for your health and happiness. This also means your brain will be free to pursue other interests and learn other things while your habit comes naturally to you.
Set A Goal
The first thing you want to do when you are going to undertake to solidify a habit is to set a goal that you want to reach. Skipping moments to reinforce your new habit is going to be so much easier if you do not have a clear view as to why you are doing it. Use your goal to inspire you to stay on track, especially in moments when you feel yourself slipping.
Do you want to become healthier? Stronger? Learn a new hobby? Achieve something specific? Write down what you want to do and why in detail.
Consistency is Your Friend
Consistency is the main aspect of forming a habit – without it, you are just not able to do so.
Make sure you create a plan you are able to stick to and ensure that you do – this is the only way to form a habit.
Supplements, CBD oil UK, medication, and other potential life-improving edibles also require consistency and habitual intake to see positive effects, which is worth remembering if you are implementing these into your lifestyle.
Make Sure the Journey is Fun
Creating a new habit can be exhausting, especially if it is something you have not tried before or have not done for a while, such as an exercise. It is likely to be frustrating or tedious when you first begin to implement something into your life, especially if you are not good at it or do not enjoy it. The trick is to make sure whatever habit you are forming has some immediate rewards for you, such as being fun! For example, if you hate the gym, it is going to be pretty hard to keep repeating that trip, especially when the tv is calling or the nights are dark. However, if you enjoy dancing, that can be an excellent replacement where you still reap the benefits.
